6309 SW Capitol Highway, Portland OR, 97239
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Day 25: Combos for All!
What’s in a good combo? Quality ingredients. The skill combo in CrossFit today was Turkish get ups, back rolls, and airplane balances. There’s lots more in there too, don’t worry. Dug’s striking class had 4 combos. They may all look … Continue reading
Day 24: It’s all sideways now…
And by sideways, I mean we’ve got themes going on… sideways themes. In kid’s class, we did SIDE kicks. And in the CrossFit workout, we did one armed presses. On one SIDE then the other SIDE. For the solo striking … Continue reading
Day 21: Frogstand, Side Rolls, and Structure!
In today’s CrossFit workout, we try out a different work to rest ratio. Why? Why not just do the same workout over and over? Because variety helps you understand your physical capacity and understanding what you are capable of is … Continue reading
Day 20: Airplanes, Backfists, and the Limbo!
Were you looking for some balance work in your CrossFit today? Good news: Airplane balances are back! For this workout, you will need a backpack, a bunch of books, something to step on, and a couple of chairs. Whew. Hope … Continue reading
Day 19: Grappling class, switch kicks, and burpees!
Have you been losing your mind because you can’t grapple? Well grab the remnants of your sanity and build them back into a semblance of normality by taking Dave’s solo grappling class. How do you grapple during a Pandemic? You … Continue reading