6309 SW Capitol Highway, Portland OR, 97239
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Day 26: So Many Options!
Want choices? We got choices. Want solo grappling drills presented in a class format complete with warmup, stretching, and skills? Check out Dave’s class. Want to practice your gymnastics skills and also get super sweaty and tired? It is all … Continue reading
Day 25: Combos for All!
What’s in a good combo? Quality ingredients. The skill combo in CrossFit today was Turkish get ups, back rolls, and airplane balances. There’s lots more in there too, don’t worry. Dug’s striking class had 4 combos. They may all look … Continue reading
Day 24: It’s all sideways now…
And by sideways, I mean we’ve got themes going on… sideways themes. In kid’s class, we did SIDE kicks. And in the CrossFit workout, we did one armed presses. On one SIDE then the other SIDE. For the solo striking … Continue reading
Day 20: Airplanes, Backfists, and the Limbo!
Were you looking for some balance work in your CrossFit today? Good news: Airplane balances are back! For this workout, you will need a backpack, a bunch of books, something to step on, and a couple of chairs. Whew. Hope … Continue reading
Day 18 – Spinning Backfist, Grasshoppers, and Roundhouses
Today in striking class, Dug throws the spinning backfist at you. Why? Because you deserve to learn an amazing strike and the spin backfist is that amazing strike for today. For the kids? All the houses are round today – … Continue reading