Category Archives: Forms

Dave and keeps us grappling in these partnerless times… For kid’s class today, we worked the superman punch and the back kick. Plus, we played a “game”, which was just a workout in disguise. Workouts can be fun, right? And … Continue reading →

Will be going upside down everyday in CrossFit? Yeah. Probably. By the end of this pandemic, we are all going to be acrobats. Are you spending a whole week on one form? Yes. Mo Yut Do. It’s the form we … Continue reading →

Kid’s cartwheels! Also included, the uppercut and an amazingly fun game where Lara throws things at me. Adult’s cartwheels! Also included, an incredibly exhausting workout. This week for kata work, I’m going to spend all 5 days working on Mo … Continue reading →

Is there anyone out there who wants to volunteer to do all the video workouts we’re making and come up with a difficulty rating for them? Because that’d be awesome. I’ll buy you a bag of bagels if you do … Continue reading →

I hope y’all are enjoying the skills in the CrossFit videos. I’ve picked a few to work on during this Covid excitement that I’m a total beginner at. And, of course, the nice part about being a beginner is that … Continue reading →