Category Archives: All school programs

New Stuff

Posted on September 1, 2014 by Wally

New schedule starts tomorrow! New tabs for BJJ and sign language are up on the menu bar. If you’re feeling helpful, poke around at the website, read all the new stuff and give us some feedback. Let us know if … Continue reading →

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So Many Toys

Posted on December 16, 2012 by Wally

Someone left an enormous pile of toys on the floor today.  Really.  I mean HUGE. Normally I get annoyed when people leave things in the gym (anyone need a waterbottle?)  but this was awesome.  We asked for donations and we … Continue reading →

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Squat for Toys

Posted on December 5, 2012 by Wally

We hear your demand for a charity holiday workout.  On Sunday, December 16th, we’ll be hosting an all school, all program workout during the regularly scheduled CrossFit class titled, “Toys For Squats.”  That means EVERYBODY can come.  Kids, CrossFitters, Kung … Continue reading →

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Block + Counter

Posted on April 27, 2008 by Lara

This week the students at Lewis worked with partners to alternately strike at, or block and counter one another. They were specifically challenged to vary their striking targets with high, middle, and low. In taking turns too at defending, (which … Continue reading →

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Block + Counter

Posted on April 27, 2008 by Wally

This week the students at Lewis worked with partners to alternately strike at, or block and counter one another. They were specifically challenged to vary their striking targets with high, middle, and low. In taking turns too at defending, (which … Continue reading →

Posted in All school programs | Comments Off on Block + Counter