Category Archives: All school programs

As many of you have heard, we are opening a second martial arts space about 2 blocks away from our current space. What does this mean for the schedule? For CrossFit, nothing has changed. The times, the location, it all … Continue reading →

Shoulder band bizWatch this video on YouTube Yes. These things happen. There are many solutions to owie shoulders. Not all of them work for everyone but given enough methods, you’re liable to find one that works for you. Band stretches … Continue reading →

Finally, you can get our school logo or our monk mascot plastered on pretty much any kind of t-shirt you want. You can also get our awesome logo on a coffee mug, baby onesie, or computer case, and lots of … Continue reading →

The new season brings a new schedule!  This is effective starting Monday, August 31st.

Wanna win some stuff? Cool stuff? Perfect. Buy a ticket for 5 bucks and win something cool. Up for our raffle we have… A one hour massage, and a travel-size “Stick” massager! A month of cross training at Alive MMA! … Continue reading →