6309 SW Capitol Highway, Portland OR, 97239
503 432 7450
info@southwestportlandmartialarts.comCategory Archives: All school programs
Squat for Toys
We hear your demand for a charity holiday workout. On Sunday, December 16th, we’ll be hosting an all school, all program workout during the regularly scheduled CrossFit class titled, “Toys For Squats.” That means EVERYBODY can come. Kids, CrossFitters, Kung … Continue reading
Block + Counter
This week the students at Lewis worked with partners to alternately strike at, or block and counter one another. They were specifically challenged to vary their striking targets with high, middle, and low. In taking turns too at defending, (which … Continue reading
Block + Counter
This week the students at Lewis worked with partners to alternately strike at, or block and counter one another. They were specifically challenged to vary their striking targets with high, middle, and low. In taking turns too at defending, (which … Continue reading
Block + Counter
This week the students at Lewis worked with partners to alternately strike at, or block and counter one another. They were specifically challenged to vary their striking targets with high, middle, and low. In taking turns too at defending, (which … Continue reading
The Second Time Around
At all sites this week: Southwest Charter, Lewis, and Winterhaven schools, students were offered a chipper that encompassed three “one-minute” stations that involved wall-ball, box jumps, burpees and the like. The trick unfolds… Mid-way through the class students are put … Continue reading