Category Archives: All school programs

Day 10 – Handstands, Backfists, and Sit Outs

Posted on March 23, 2020 by Wally

I’m learning a lot about digital resources. That’s kind of fun. I’m learning about my own coaching by being able to watch myself on screen. Anyway. Enough about me. Here’s what we did today. For Kid’s class, we worked the … Continue reading →

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Jabs and Down Dogs

Posted on March 21, 2020 by Wally

Staying at home is hard! We hope that our workouts are helping. Today, we’ve got two offerings for you. First, we’ve got Alli running a conditioning workout. It’s got everything: a Yoga warmup, burpees, and squats. What else could you … Continue reading →

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At Home Workout #7

Posted on March 20, 2020 by Wally

I think we’re hitting our stride here. Check this out. I can embed a Facebook video! The theme of the kids class this morning was “around”, which meant hook punches, roundhouse kicks, and jumping around. For the daily workout, I … Continue reading →

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At Home Workout #6

Posted on March 19, 2020 by Wally

Day 6, I flubbed the Facebook live workout for the adults – it got broken into 3 pieces, so I won’t bother linking to that. I assure you that I learned from that failure and it almost certainly, probably won’t … Continue reading →

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At home workout #5

Posted on March 18, 2020 by Wally

A fine day to you all! If you’re looking for the kids workout, go here. If you’re looking for the CrossFit workout, go here. If you’re looking for the martial arts work, read on! For grappling today, work the dreaded … Continue reading →

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