6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Technique from all Angles
In Sunday’s class, we were reflecting on how there is a tendency in the BJJ community to teach guard and moves from the guard with attention to technical details. It’s awesome. As a result, the community, as a whole, are … Continue reading
What Do Our Kids Camps Look Like?
SWPMA Movement Arts CampsWatch this video on YouTube We like to provide students with variety. In our martial arts classes, we teach grappling, throwing, and striking. So it is with our camps. At their heart, the camps are martial arts … Continue reading
Yoga Special – 5 classes for $45
Get 5 Yoga classes for $45. You only have the month of January to buy them but the punch card itself never expires! If you want an actual physical card, we can print one for you, but we’ll have your … Continue reading
Unpredictability
Train long enough at a gym and you’ve inevitably sparred everyone dozens, if not hundreds of times. You know how they play, you know the techniques their good at, and they know your game too. This can be great because … Continue reading
All the Joints, All at Once.
The overhead squat, like all the movements we do in CrossFit, is a diagnostic tool. The purpose of the doing the motion is to see where we need work. Is it difficult to keep the bar in the correct position? … Continue reading