6309 SW Capitol Highway, Portland OR, 97239
503 432 7450
info@southwestportlandmartialarts.comAuthor Archives: Wally
Membership Benefits
As you can see, we’ve added a new membership benefit: if you’re a paying gym member, you get $20 off a massage with one of our favorite LMTs, George Bare of Vital Integrity Massage. Pretty cool stuff, obviously, but did … Continue reading
An Even Fuller Range of Motion
Low DeadliftWatch this video on YouTube One of the constant reminders you’ll hear at the gym is that you should be moving your body through a “full range of motion.” It’s a great idea… but what does it mean? Ideally, … Continue reading
The Full Panoply
All the things in AprilWatch this video on YouTube We do a lot of different stuff at the gym, so much stuff that it’s sometimes difficult to explain all the different pieces. No problem. Here’s a rapid fire series of … Continue reading
What are We Doing Today in Kids Class?
How do we choose what we’re going to do from day to day in kids class? If we supposed to be providing a broad, general survey of martial arts… how do we do it? We keep it pretty simple and … Continue reading
Strength At Length
Do you struggle with persistent mobility issues that don’t respond to traditional stretching, foam rolling, or bands? You should sign up for Scott Hagnas’ Strength At Length seminar. What is it? It’s a 6 week course designed to improve your … Continue reading