6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Round and Round We Go
My head is spinning…Watch this video on YouTube What have we done over the last three weeks? Lots of combinations in the MDP classes, work on the butterfly guard in BJJ, keeping our hands up in kids class during sparring, … Continue reading
Membership Benefits
As you can see, we’ve added a new membership benefit: if you’re a paying gym member, you get $20 off a massage with one of our favorite LMTs, George Bare of Vital Integrity Massage. Pretty cool stuff, obviously, but did … Continue reading
An Even Fuller Range of Motion
Low DeadliftWatch this video on YouTube One of the constant reminders you’ll hear at the gym is that you should be moving your body through a “full range of motion.” It’s a great idea… but what does it mean? Ideally, … Continue reading
The Full Panoply
All the things in AprilWatch this video on YouTube We do a lot of different stuff at the gym, so much stuff that it’s sometimes difficult to explain all the different pieces. No problem. Here’s a rapid fire series of … Continue reading
What are We Doing Today in Kids Class?
How do we choose what we’re going to do from day to day in kids class? If we supposed to be providing a broad, general survey of martial arts… how do we do it? We keep it pretty simple and … Continue reading