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info@southwestportlandmartialarts.comAuthor Archives: Wally
Day 34: Sharpening New and Old Skills
I hope y’all are enjoying the skills in the CrossFit videos. I’ve picked a few to work on during this Covid excitement that I’m a total beginner at. And, of course, the nice part about being a beginner is that … Continue reading
Day 33: Hook Kicks!
I mean, not every video had hook kicks in it today, but two of them did – so let’s run with it. Kid’s class today featured the “animal crossing game” in addition to hook kicks. What is the “animal crossing … Continue reading
Day 32: Silly Technology, Workouts are for People
Well, I forgot to clear out the memory in my phone so today’s CrossFit workout cut out 5 minutes before the end… but it was just some stretches. But darnit! I was trying to get more stretches in our workouts. … Continue reading
Day 31: Change is Inevitable
Today as I was doing the CrossFit video, I thought… I wonder how this change in schedule is changing my fitness? I’m not sparring any more. I’m not wrestling anymore. I’m doing a ton of bodyweight skills and bodyweight conditioning. … Continue reading
Day 29&30: Punch and Punch some More
Looking for Saturday’s striking class? Of course you are. We went over two ways to defend against a straight punch: the parry and getting the heck out of the way. Or maybe you were like… I wonder if they’re going … Continue reading