Author Archives: Wally

Day 40: Superheroes and Back Kicks

Posted on April 22, 2020 by Wally

Dave and keeps us grappling in these partnerless times… For kid’s class today, we worked the superman punch and the back kick. Plus, we played a “game”, which was just a workout in disguise. Workouts can be fun, right? And … Continue reading →

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Day 39 – Keeping it Simple

Posted on April 21, 2020 by Wally

Will be going upside down everyday in CrossFit? Yeah. Probably. By the end of this pandemic, we are all going to be acrobats. Are you spending a whole week on one form? Yes. Mo Yut Do. It’s the form we … Continue reading →

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Day 38 – Cartwheels!

Posted on April 20, 2020 by Wally

Kid’s cartwheels! Also included, the uppercut and an amazingly fun game where Lara throws things at me. Adult’s cartwheels! Also included, an incredibly exhausting workout. This week for kata work, I’m going to spend all 5 days working on Mo … Continue reading →

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Day 36 & 37 – Kicks and Signs

Posted on April 19, 2020 by Wally

Happy weekend! Do weekends matter anymore? I mean, there’s less online programming from us so… YES WEEKENDS matter. Now, choose. You want to kick with us, or sing with us? If you missed the live show, you could do some … Continue reading →

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Day 35 – Difficulty Rating

Posted on April 17, 2020 by Wally

Is there anyone out there who wants to volunteer to do all the video workouts we’re making and come up with a difficulty rating for them? Because that’d be awesome. I’ll buy you a bag of bagels if you do … Continue reading →

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