Author Archives: Wally

At home workout #1

Posted on March 14, 2020 by Wally

I’m going to try and put out an at home workout for all our members everyday this covid outbreak is hanging over us. Hopefully, this helps keep us together as a community, and helps keep us healthy. Here’s my first … Continue reading →

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Kickboxing class

Posted on February 14, 2020 by Wally

Your dream of a kickboxing class has been granted. The Wednesday 10am boxing class is now a kickboxing class. Don’t be sad. You can still punch… now you get to kick too! What will we do in class? Technique, padwork, … Continue reading →

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Angle of Attack

Posted on January 31, 2020 by Wally

Pick your favorite technique. Now that you’ve got that in your head, how many different positions can you execute that technique from? If you can only picture yourself doing the move from one place, then applying the principle of angle … Continue reading →

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2 FREE Months Tuition Raffle

Posted on December 31, 2019 by Wally

We’re trying to get an AED installed in the gym and (surprise) they are expensive little machines! Help us raise some $$ to make the gym a heart happy place, and at the same time, enter to win the chance … Continue reading →

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Grappling Tournament!

Posted on November 29, 2019 by Wally

Ready to roll? We are. Come join us on Saturday, January 18th from 9:30am-1pm for a grappling tournament! Kids? Yes! 9:30-11am. Ages 5 and up are welcome. Don’t know submissions? We’ve got a positional division just for you. Know submissions? … Continue reading →

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