Author Archives: Wally

Day 20: Airplanes, Backfists, and the Limbo!

Posted on April 2, 2020 by Wally

Were you looking for some balance work in your CrossFit today? Good news: Airplane balances are back! For this workout, you will need a backpack, a bunch of books, something to step on, and a couple of chairs. Whew. Hope … Continue reading →

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Day 19: Grappling class, switch kicks, and burpees!

Posted on April 1, 2020 by Wally

Have you been losing your mind because you can’t grapple? Well grab the remnants of your sanity and build them back into a semblance of normality by taking Dave’s solo grappling class. How do you grapple during a Pandemic? You … Continue reading →

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Day 18 – Spinning Backfist, Grasshoppers, and Roundhouses

Posted on March 31, 2020 by Wally

Today in striking class, Dug throws the spinning backfist at you. Why? Because you deserve to learn an amazing strike and the spin backfist is that amazing strike for today. For the kids? All the houses are round today – … Continue reading →

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Day 17 – Headstands, Forward Rolls, and Ninja Swords

Posted on March 30, 2020 by Wally

Yes. Buried within today’s kid’s class is a secret ninja move. I mean, if you count me being stabbed by a foam ninja sword then that statement is true. But truly, the video is awesome. I’m getting more good feedback! I need … Continue reading →

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Day 16 – Bonus Video

Posted on March 29, 2020 by Wally

Probably, at this point in the stay at home party that is the corona virus crisis, you want to choke your kids anyway and maybe they want to choke you too! Well, what if I told you that you could … Continue reading →

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