6309 SW Capitol Highway, Portland OR, 97239
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Day 32: Silly Technology, Workouts are for People
Well, I forgot to clear out the memory in my phone so today’s CrossFit workout cut out 5 minutes before the end… but it was just some stretches. But darnit! I was trying to get more stretches in our workouts. … Continue reading
Day 31: Change is Inevitable
Today as I was doing the CrossFit video, I thought… I wonder how this change in schedule is changing my fitness? I’m not sparring any more. I’m not wrestling anymore. I’m doing a ton of bodyweight skills and bodyweight conditioning. … Continue reading
Day 29&30: Punch and Punch some More
Looking for Saturday’s striking class? Of course you are. We went over two ways to defend against a straight punch: the parry and getting the heck out of the way. Or maybe you were like… I wonder if they’re going … Continue reading
Day 28: The Sun is Out… stay home.
For kid’s class today, the theme was “hands up”. So with our hands glued to our cheeks, we worked the boxing combo, frames, and… of course, we swung at each other with foam samurai swords. For the CrossFittery, we used … Continue reading
Day 27: ABT! Always Be Training!
That’s right. Our online kids class has a slogan. Two actually, but I’m only going to talk about one today. ABT. Always Be Training. The idea isn’t that you’re constantly doing exercise – the idea is that no matter what … Continue reading