Author Archives: Wally

Day 38 – Cartwheels!

Posted on April 20, 2020 by Wally

Kid’s cartwheels! Also included, the uppercut and an amazingly fun game where Lara throws things at me. Adult’s cartwheels! Also included, an incredibly exhausting workout. This week for kata work, I’m going to spend all 5 days working on Mo … Continue reading →

Posted in CrossFit, Forms, grappling, Kids, Martial Arts | Comments Off on Day 38 – Cartwheels!

Day 36 & 37 – Kicks and Signs

Posted on April 19, 2020 by Wally

Happy weekend! Do weekends matter anymore? I mean, there’s less online programming from us so… YES WEEKENDS matter. Now, choose. You want to kick with us, or sing with us? If you missed the live show, you could do some … Continue reading →

Posted in Martial Arts | Comments Off on Day 36 & 37 – Kicks and Signs

Day 35 – Difficulty Rating

Posted on April 17, 2020 by Wally

Is there anyone out there who wants to volunteer to do all the video workouts we’re making and come up with a difficulty rating for them? Because that’d be awesome. I’ll buy you a bag of bagels if you do … Continue reading →

Posted in CrossFit, Forms, grappling, Kids, Martial Arts | Comments Off on Day 35 – Difficulty Rating

Day 34: Sharpening New and Old Skills

Posted on April 16, 2020 by Wally

I hope y’all are enjoying the skills in the CrossFit videos. I’ve picked a few to work on during this Covid excitement that I’m a total beginner at. And, of course, the nice part about being a beginner is that … Continue reading →

Posted in CrossFit, Forms, grappling, Kids, Martial Arts | Comments Off on Day 34: Sharpening New and Old Skills

Day 33: Hook Kicks!

Posted on April 15, 2020 by Wally

I mean, not every video had hook kicks in it today, but two of them did – so let’s run with it. Kid’s class today featured the “animal crossing game” in addition to hook kicks. What is the “animal crossing … Continue reading →

Posted in CrossFit, Forms, Games, grappling, Kids, Martial Arts | Comments Off on Day 33: Hook Kicks!