6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Day 43 & 44: Striking and Grappling for all!
For Saturday’s striking class, we worked a few introductory ideas on how to defend against a kick. Got a favorite way of defending kicks that we didn’t touch on? Let us know. For Sunday’s bonus class, Mabel and I recorded … Continue reading
Day 42: More than One of Us
I’m not alone out here in the wild internet jungle. There are tons of folks generating content out there in internet land. One of them is Jaydra! Cranking out the internal martial arts videos every Friday! Lara is helping me … Continue reading
Day 41: Three Great Tastes
Watch what happens when I program three movements in the workout that all require explosive leg movement… I create our hardest workout yet in this quarantine time. Or perhaps you’d like to see what happens when Dug mixes the punches … Continue reading
Day 40: Superheroes and Back Kicks
Dave and keeps us grappling in these partnerless times… For kid’s class today, we worked the superman punch and the back kick. Plus, we played a “game”, which was just a workout in disguise. Workouts can be fun, right? And … Continue reading
Day 39 – Keeping it Simple
Will be going upside down everyday in CrossFit? Yeah. Probably. By the end of this pandemic, we are all going to be acrobats. Are you spending a whole week on one form? Yes. Mo Yut Do. It’s the form we … Continue reading