6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
Day 54: Wheels on the Cart
The wheels on the cart go round and round… you know the tune. One of today’s CrossFit skills was a cartwheel. The rest? It’s a secret. Knee kicks? Heck yeah we got knee kicks. Check the striking class with Dug. … Continue reading
Day 54: Arm Drags and Russian Ties
Today in grappling class, Dave looked at the arm drag and the Russian tie. When do you use one versus the other? Watch and you will see! And kid’s class? Yeah. We pretended to be fish. Sail fish and puffer … Continue reading
Day 53: A hard workout
Mabel said yesterday’s CrossFit workout was too easy… so today, we made it harder. They both felt plenty difficult to me, although – to be honest – this one was pretty nasty. I spent a great deal of time crushing … Continue reading
Day 52: An Easy Workout?
Mabel said the CrossFit workout today was easy. You try it. See what you think. Shovel hooks and side break falls! That is what kid’s class was. Try it, try it, you will see. Wanting more striking combos? Your wish … Continue reading
Day 50 & 51: A New Series, An Old Series!
Well, my live video on Saturday was garbage. I couldn’t find wifi so I used cellular instead and wow.. that was some terrible streaming. So it goes. The good news is that it made me want to do an additional … Continue reading