Author Archives: Wally

Muay Thai

Posted on November 19, 2022 by Wally

It’s always exciting to add new classes to the schedule but I’m especially pumped to add Muay Thai to the schedule. Even cooler, the classes come with two new coaches: Shelby and Alex. Alex teaches the Monday 10am class and … Continue reading →

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Yoga Proof, Yoga Flame

Posted on October 15, 2022 by Wally

Is all that BJJ turning your muscles into tangled webs of piano wire? Come to Yoga. Is all that barbell throwing rendering your shoulder flexibility into a terrible joke? Come to Yoga. Is boxing making your traps into slabs of … Continue reading →

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New Yoga Class

Posted on October 2, 2022 by Wally

Huzzah! We’ve got a new yoga class on the books. The instructor is Ave, one of our newer CrossFitters, who  also happens to be a Yoga instructor over at Seeking Space Yoga on Barbur Boulevard. The class is on Fridays … Continue reading →

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Fall 2022 Youth Tournament

Posted on September 16, 2022 by Wally

Huzzah! The time is upon us once again. Out annual fall tournament. All students are invited! Kids ages 3-13 can grapple, spar, and do forms. They don’t have to do all three events, they can just do one or two … Continue reading →

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Kickstart October

Posted on August 20, 2022 by Wally

We are offering a special deal on our kickboxing and Tai-chi classes – only $10 for unlimited attendance (to only the fitness kickboxing and Tai-chi classes) through October 31st. One months of classes for $10! The kickboxing classes happen on … Continue reading →

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