Author Archives: Wally

The Freeze: Day 19

Posted on December 7, 2020 by Wally

Kid’s martial arts class: split cover and the Philly shell. CrossFit class: bring a jump rope! Adult Mo Duk Pai class: basic strikes and breathing.

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The Freeze: Day 18

Posted on December 6, 2020 by Wally

Does it still count as the freeze if we get to actually train with one another? We’re not in the gym… so maybe just the gym is frozen? Maybe we’re more in the “slush” now? Whatever the state of frozenness, … Continue reading →

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The Freeze: Day 17

Posted on December 5, 2020 by Wally

Martial arts class for kids, ages 7 and up. Dug led the class through the back fist and the roundhouse kick.

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The Freeze: Day 16

Posted on December 4, 2020 by Wally

Dave’s grappling class. We worked on the snap down to the guillotine.

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The Freeze, Day 14

Posted on December 2, 2020 by Wally

Tomorrow, we start outdoor classes. Today, we have videos. Adult Martial Arts class. Includes a special warmup in which I twirl a child into a crash pad. Kids Martial Arts class, ages 4-6. Kids Martial Arts class, ages 7 and … Continue reading →

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