Author Archives: Wally

How Much Weight Should You Put on the Bar?

Posted on August 23, 2017 by Wally

Some of you have, no doubt, been to gyms where they post the “prescribed” weight for a workout on the whiteboard. Others of you maybe remember long ago when I used to post weights alongside the workout. This leads us … Continue reading →

Posted in CrossFit | Comments Off on How Much Weight Should You Put on the Bar?

Swag

Posted on August 4, 2017 by Wally

Finally, you can get our school logo or our monk mascot plastered on pretty much any kind of t-shirt you want. You can also get our awesome logo on a coffee mug, baby onesie, or computer case, and lots of … Continue reading →

Posted in All school programs | Comments Off on Swag

Friday Kid’s Class

Posted on July 17, 2017 by Wally

We now have a Friday kid’s class, which means we now have kid’s classes 7 days a week! On top of that, the new class is another BJJ class so those students who couldn’t make it to Monday now have … Continue reading →

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New Boxing Class

Posted on June 30, 2017 by Wally

We are excited to add a new piece to our adult martial arts program – boxing! The class will be held every Monday and Wednesday from 10am-11am. Since it is part of our martial arts program, students who are paying … Continue reading →

Posted in Martial Arts | Comments Off on New Boxing Class

Summer Martial Arts Special

Posted on June 23, 2017 by Wally

Train martial arts all summer long for only $30! If you are 13 years or older and a new student to our program, you can sign up today and train through August 31st, 2017 for only $30. The sooner you … Continue reading →

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