6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Author Archives: Wally
New Years Martial Arts Deal
Want to give the gift of martial arts? Through the end of December, you can buy yourself or a loved one TWO months of training (January and February of 2018) for only $30! That is an absurd savings of $150 … Continue reading
Technique, Drill, Play.
There are countless ways to analyze the learning process that goes on in martial arts and movement. One way is to break things down into three steps: technique, drill, play. Technique is all about body mechanic. How do you move for … Continue reading
Benchmarks Done Right
Dianne dayWatch this video on YouTube I get as amped up as the next CrossFitter when it comes to doing benchmarks. I look up my old time. I have to go pee ten seconds before the workout. I check the … Continue reading
Intro to CrossFit Series
Are you interested in learning CrossFit but intimidated by the idea of being a beginner in a regular CrossFit class? If so, you should try out our upcoming intro to CrossFit series. We are running a limited class size (maximum … Continue reading
College Student Special
Our Fall martial arts special: $30 to train through Halloween for all full time college students. Sign up now, pay $30 and train as much as you want in our adult martial arts classes starting today and lasting until October … Continue reading