Day 17 – Headstands, Forward Rolls, and Ninja Swords

Yes. Buried within today’s kid’s class is a secret ninja move. I mean, if you count me being stabbed by a foam ninja sword then that statement is true. But truly, the video is awesome.

I’m getting more good feedback! I need to post an “equipment list” before each workout. What will you need? Excellent. For this one, you’ll need a broomstick and quads of steel.

What’s the hardest thing you can do with kata? I don’t know but this drill is pretty hard. Do the form and then do the mirror image of the form. It hurts the brain, like playing the melody with your left and the chords with your right on the piano.

Sure, we all know the shrimp is fundamental to grappling but… wait… there’s a reverse shrimp? Yes. Learn it. Drill it.

Footwork is the key! In today’s striking video, I ask you to connect your combos to your feet because that’s the first step (pun intentional) towards getting your feet moving.