Day 19: Grappling class, switch kicks, and burpees!

Have you been losing your mind because you can’t grapple? Well grab the remnants of your sanity and build them back into a semblance of normality by taking Dave’s solo grappling class. How do you grapple during a Pandemic? You practice your techniques!

Want to watch me flop around in a handstand? Yeah, well, also you get to do an amazing CrossFit workout and practice your handstands. And if handstands are way out of your skill range? Don’t sweat it, all the scalings are included in the video. Oh and there are burpees in the workout, but don’t worry, they aren’t regular burpees…

Are your children wandering around aimlessly, looking for somewhere to put their immense quantities of physical energy? Make them do our kid’s class! We’ve got rolls, punches, and absurdly awesome games.

And finally, if you’re looking for some work to do on your striking skills, why not play with the switch kick today. What? You don’t know what that is? Well good news! I made a video about it.