Day 18 – Spinning Backfist, Grasshoppers, and Roundhouses

Today in striking class, Dug throws the spinning backfist at you. Why? Because you deserve to learn an amazing strike and the spin backfist is that amazing strike for today.

For the kids? All the houses are round today – the punches, the kicks, and the creative obstacle course. Why wouldn’t all the houses be round?

The CrossFit workout today was a slow burner of a 12 min AMRAP. What’s an AMRAP? As Many Rounds As Possible. It’s definitely not as intense as yesterday, but it still hits harder than a cup of coffee (says the guy who drinks coffee once a week).

For the at home kata work… SHOW ME your creative form. Here’s mine. And if you’re not doing that, I hope you are getting your training in somehow.

Last, but not least, the at home grappling work is a hip heist? How the heck do you do a sweep without a partner? Watch and learn, friends. Also, visualize.