SW Portland Martial Arts Blog

The Freeze: Day 20

December 8th, 2020

Suppose you want your martial arts to translate into self defense. Where might a self defense scenario take place? Will a fight always happen on the lovely matted floor of a dojo? Probably not. So the fact that we are currently required to train outside is a blessing in disguise, if you’re interested in practical application.

If self defense isn’t your thing, perhaps novelty is. Throwing punches and kicks while slipping on the mud is definitely something fairly unfamiliar for most of us. Practicing falls and rolls on the grass is something the majority of adults haven’t done in many decades. All this is to say, it’s fun. Come outside and train with us.

The Freeze: Day 19

December 7th, 2020

Kid’s martial arts class: split cover and the Philly shell.

CrossFit class: bring a jump rope!

Adult Mo Duk Pai class: basic strikes and breathing.

The Freeze: Day 18

December 6th, 2020

Does it still count as the freeze if we get to actually train with one another? We’re not in the gym… so maybe just the gym is frozen? Maybe we’re more in the “slush” now? Whatever the state of frozenness, we got out in the park and enjoyed some rain, mud, kicks, kettlebells, and foam sticks.

The Freeze: Day 17

December 5th, 2020

Martial arts class for kids, ages 7 and up. Dug led the class through the back fist and the roundhouse kick.

The Freeze: Day 16

December 4th, 2020

Dave’s grappling class. We worked on the snap down to the guillotine.