6309 SW Capitol Highway, Portland OR, 97239
503 432 7450
info@southwestportlandmartialarts.com
Grappling class! Blast double and the low single.
Kids martial arts class. Ages 4-6.
Kids martial arts class. Ages 7 and up. Crescent kicks, roundhouse kicks, and hook kicks.
CrossFit class. Bring a med ball.
SW Portland Martial Arts Blog
The Freeze, Day 9
November 27th, 2020The Freeze, Day 8
November 25th, 2020Adult Martial arts class.Backfists, spin backfists and a kneeling hip throw, together at last!
Kids Martial arts class. Ages 4-6
Kids Martial arts class. Ages 7 and up. Backfist and spinning backlist.
CrossFit class. Bring a box and dumbbells.
The Freeze, Day 7
November 24th, 2020Mo Duk Pai class: Basic kicks part 2
Kids Ages 4-6 Martial Arts class: Hey batter, batter…
Kids Ages 7 and up Martial Arts class: Curl kick and Roundhouse kick.
CrossFit Class: Grab a rope and a ball.
The Freeze, Day 6
November 24th, 2020Adult Martial Arts class: The epic tale of the hook, the haymaker, and the hip throw.
Kid’s 4-6 year olds Martial Arts class: Punch puppets & kick stuffies.
Kids 7 and up Martial Arts class: The tale of the hook punch and the haymaker.
CrossFit class: Bring a Kettlebell and an iron will.
The Freeze, Day 3
November 22nd, 2020Martial Arts for kids: 4-6 year olds
You’ll need some stuffies to kick and a broom or a rope to jump over.
Martial Arts for kids: 7 year olds and up
You’ll need something to kick for today’s class… a bag, a stuffy, a partner who holds a pad for you… or you’ll just have to imagine a target, which is an awesome skill in itself.
CrossFit Class: Skills and Conditioning
Skills: Frogstand, Front Balance, Back Rolls
Conditioning: 12 min AMRAP (11 v-ups, 7 lateral burpees, 11 supermans, 7/7 split jumps)
Skip forward to the 30 minute mark to go straight to the conditioning.