SW Portland Martial Arts Blog

The freeze, Day 10.

November 28th, 2020

Dug runs kids class! Ages 7 and up

The Freeze, Day 9

November 27th, 2020

Grappling class! Blast double and the low single.

Kids martial arts class. Ages 4-6.

Kids martial arts class. Ages 7 and up. Crescent kicks, roundhouse kicks, and hook kicks.

CrossFit class. Bring a med ball.

The Freeze, Day 8

November 25th, 2020

Adult Martial arts class.Backfists, spin backfists and a kneeling hip throw, together at last!

Kids Martial arts class. Ages 4-6

Kids Martial arts class. Ages 7 and up. Backfist and spinning backlist.

CrossFit class. Bring a box and dumbbells.

The Freeze, Day 7

November 24th, 2020

Mo Duk Pai class: Basic kicks part 2

Kids Ages 4-6 Martial Arts class: Hey batter, batter…

Kids Ages 7 and up Martial Arts class: Curl kick and Roundhouse kick.

CrossFit Class: Grab a rope and a ball.

The Freeze, Day 6

November 24th, 2020

Adult Martial Arts class: The epic tale of the hook, the haymaker, and the hip throw.

Kid’s 4-6 year olds Martial Arts class: Punch puppets & kick stuffies.

Kids 7 and up Martial Arts class: The tale of the hook punch and the haymaker.

CrossFit class: Bring a Kettlebell and an iron will.