6309 SW Capitol Highway, Portland OR, 97239
503 432 7450
info@southwestportlandmartialarts.com
Martial arts class for kids, ages 7 and up. Dug led the class through the back fist and the roundhouse kick.
SW Portland Martial Arts Blog
The Freeze: Day 17
December 5th, 2020The Freeze: Day 16
December 4th, 2020Dave’s grappling class. We worked on the snap down to the guillotine.
The Freeze, Day 14
December 2nd, 2020Tomorrow, we start outdoor classes. Today, we have videos.
Adult Martial Arts class. Includes a special warmup in which I twirl a child into a crash pad.
Kids Martial Arts class, ages 4-6.
Kids Martial Arts class, ages 7 and up. Combinations!
CrossFit class. Bring a kettlebell and an absurd desire to do far too many sit ups.
The Freeze, Day 13
December 1st, 2020Martial Arts Class – Spin Side Kick, Axe Kick, Jump Front kick. Only the fancy stuff.
Kids Martial Arts Class, Ages 7 and up. Side kick and spinning side kick.
CrossFit. Bring a medicine ball and something to jump over.
The Freeze, Day 12
November 30th, 2020Martial arts class. Watch me punch a stuffed penguin! Also, I talk about the amazing tool of filming yourself punch in slow motion.
Martial arts kids class. Ages 4-6.
Martial arts kids class. Ages 7 and up. Punches, fakes, and footwork!
CrossFit class. Bring a jump rope and something to do L-sits on.