6309 SW Capitol Highway, Portland OR, 97239
503 432 7450
Mo Duk Pai class: Basic kicks part 2
Kids Ages 4-6 Martial Arts class: Hey batter, batter…
Kids Ages 7 and up Martial Arts class: Curl kick and Roundhouse kick.
CrossFit Class: Grab a rope and a ball.
SW Portland Martial Arts Blog
The Freeze, Day 7
November 24th, 2020The Freeze, Day 6
November 24th, 2020Adult Martial Arts class: The epic tale of the hook, the haymaker, and the hip throw.
Kid’s 4-6 year olds Martial Arts class: Punch puppets & kick stuffies.
Kids 7 and up Martial Arts class: The tale of the hook punch and the haymaker.
CrossFit class: Bring a Kettlebell and an iron will.
The Freeze, Day 3
November 22nd, 2020Martial Arts for kids: 4-6 year olds
You’ll need some stuffies to kick and a broom or a rope to jump over.
Martial Arts for kids: 7 year olds and up
You’ll need something to kick for today’s class… a bag, a stuffy, a partner who holds a pad for you… or you’ll just have to imagine a target, which is an awesome skill in itself.
CrossFit Class: Skills and Conditioning
Skills: Frogstand, Front Balance, Back Rolls
Conditioning: 12 min AMRAP (11 v-ups, 7 lateral burpees, 11 supermans, 7/7 split jumps)
Skip forward to the 30 minute mark to go straight to the conditioning.
The Freeze, Day 2
November 19th, 2020Martial Arts class: 4-6 year olds
Martial Arts class: 7 years old and up
Mo Duk Pai class
Today we covered four basic kicks: knee kick, heel kick, toe out kick, and the front kick.
CrossFit: Skills and Conditioning
The Freeze, Day 1
November 18th, 2020Oregon is in lockdown again… but this time it’s called “The Freeze”. Sounds more interesting that way, like some kind of superhero battle. Anyway, here’s our content for the day:
4-6 year olds
7 and up
Martial arts
CrossFit