SW Portland Martial Arts teaches Mo Duk Pai (a style that emphasizes ethics, practicality and teaching) and Brazilian Jiu-Jitsu (a grappling and throwing art).
CrossFit Hillsdale teaches functional fitness with an emphasis on gradual progress and real world results.
Our mission is to provide students with quality instruction, love of learning, and open appreciation for all movement arts.
Does it still count as the freeze if we get to actually train with one another? We’re not in the gym… so maybe just the gym is frozen? Maybe we’re more in the “slush” now? Whatever the state of frozenness, we got out in the park and enjoyed some rain, mud, kicks, kettlebells, and foam sticks.
Martial arts class for kids, ages 7 and up. Dug led the class through the back fist and the roundhouse kick.
Dave’s grappling class. We worked on the snap down to the guillotine.
Tomorrow, we start outdoor classes. Today, we have videos.
Adult Martial Arts class. Includes a special warmup in which I twirl a child into a crash pad.
Kids Martial Arts class, ages 4-6.
Kids Martial Arts class, ages 7 and up. Combinations!
CrossFit class. Bring a kettlebell and an absurd desire to do far too many sit ups.
Martial Arts Class – Spin Side Kick, Axe Kick, Jump Front kick. Only the fancy stuff.
Kids Martial Arts Class, Ages 7 and up. Side kick and spinning side kick.
CrossFit. Bring a medicine ball and something to jump over.
6309 SW Capitol Highway, Portland OR, 97239
503 432 7450
info@southwestportlandmartialarts.com