6309 SW Capitol Highway, Portland OR, 97239
503 432 7450
Martial Arts Class – Spin Side Kick, Axe Kick, Jump Front kick. Only the fancy stuff.
Kids Martial Arts Class, Ages 7 and up. Side kick and spinning side kick.
CrossFit. Bring a medicine ball and something to jump over.
SW Portland Martial Arts Blog
The Freeze, Day 13
December 1st, 2020The Freeze, Day 12
November 30th, 2020Martial arts class. Watch me punch a stuffed penguin! Also, I talk about the amazing tool of filming yourself punch in slow motion.
Martial arts kids class. Ages 4-6.
Martial arts kids class. Ages 7 and up. Punches, fakes, and footwork!
CrossFit class. Bring a jump rope and something to do L-sits on.
The freeze, Day 10.
November 28th, 2020Dug runs kids class! Ages 7 and up
The Freeze, Day 9
November 27th, 2020Grappling class! Blast double and the low single.
Kids martial arts class. Ages 4-6.
Kids martial arts class. Ages 7 and up. Crescent kicks, roundhouse kicks, and hook kicks.
CrossFit class. Bring a med ball.
The Freeze, Day 8
November 25th, 2020Adult Martial arts class.Backfists, spin backfists and a kneeling hip throw, together at last!
Kids Martial arts class. Ages 4-6
Kids Martial arts class. Ages 7 and up. Backfist and spinning backlist.
CrossFit class. Bring a box and dumbbells.