Category Archives: Uncategorized

Curious about the integrity of your stance?  Have someone push on it and see what happens.  Curious about the integrity of your stances when you are in motion?  Have someone push and pull on you while you move in your … Continue reading →

This week, we’ll look at how we stand and examine if it’s helping us accomplish our martial goals.  We’ve done footwork as a theme before, and this will definitely be a closely related idea but we should be able to … Continue reading →

To evaluate the effectiveness of a system, you must first examine what the goals of that system are.  For example, one of the goals of CrossFit is to increase the 10 physical skills.  One of those physical skills is strength.  … Continue reading →

I was desperately trying to squeeze in the WOD last night before the Yoga class started and in the midst of a deadlift, one of the athletes said to me “stand all the way up”. I thought “yep, I’m not … Continue reading →

Could you as parents use a good excuse to help your kids part with some of their sugary holiday loot? Starting November 1st, Westside Academy of Kung Fu and CrossFit Hillsdale will be running Candy For Burpees! Kids (and adults): … Continue reading →