Category Archives: Uncategorized

There’s nothing quite so fun and satisfying as landing a good jump kick.  Well, okay, a spinning jumping kick is pretty sweet too but we’ll stick with just the straight jump kicks for now. Okay.  So jumping kicks are fun.  … Continue reading →

One of the more common questions I get from beginners is: “How often do you need to train CrossFit to see results?”  It’s a great question.  Like all great questions, it has many answers. If you read the party line … Continue reading →

Freshly cut staves!  Get your freshly cut staves here!  No charge.  That’s right.  You show up to the staff class on Thursday and one of these beautiful six foot long pieces of bamboo will be yours… for the entire hour. … Continue reading →

Anyone been to our benchmark site lately?  It’s all spiffed up and ready to receive all those beefy strength benchmarks you are posting this month.  Right?  Right. On the opposite end on of the spectrum, we went down to the … Continue reading →

As many of you noticed, ring dips are considerably more difficult than regular dips.  Again, as many of you noticed, this is because the rings move – where as a normal set of dip bars don’t. Maybe if we had … Continue reading →