Category Archives: Uncategorized

The focus of today’s class at Winterhaven was the drill “6 count blocking”. It’s a counting and striking game. One student counts to 6 while throwing slow speed strikes at their partner while the other student defends. I tried to … Continue reading →

The focus of today’s class at Winterhaven was the drill “6 count blocking”. It’s a counting and striking game. One student counts to 6 while throwing slow speed strikes at their partner while the other student defends. I tried to … Continue reading →

Adult Intermediate Requirements Blocks Kicks Strikes Soft inward block Knee kick Vertical punch Front Cover Front snap kick Backfist Left Cover Roundhouse Elbow smash-pivot Full Cover Curl kick Elbow smash-step 45 Single Frame Side Snap Half twisting punch Double Frame … Continue reading →

Adult Intermediate Requirements Blocks Kicks Strikes Soft inward block Knee kick Vertical punch Front Cover Front snap kick Backfist Left Cover Roundhouse Elbow smash-pivot Full Cover Curl kick Elbow smash-step 45 Single Frame Side Snap Half twisting punch Double Frame … Continue reading →

Adult Purple Sash Requirements  Drills Grappling moves Strikes Basic stances 1-9 Knee to stomach Full twisting punch Chi-sao grappling North/South Vertical returning backfist 6-step squats Shrimping Front and side breakfalls Reversals from guard Kicks Cartwheel Arm Bar 45º roundhouse Kipping … Continue reading →