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I spent the weekend (Saturday & Sunday) at a Crossfit Level I certification. The central notion of crossfit traininig is that everything done inside the gym should make students better at operating in the external world. Saturday we went over … Continue reading →

I spent the weekend (Saturday & Sunday) at a Crossfit Level I certification. The central notion of crossfit traininig is that everything done inside the gym should make students better at operating in the external world. Saturday we went over … Continue reading →

Sifu Kyle was kind enough to take video of us working out this morning from 6-8 at the Academy.

Sifu Kyle was kind enough to take video of us working out this morning from 6-8 at the Academy.

Knowledge Strikes Grappling Proper Salute Vertical Punch The Mount Be able to stand without moving Backfist Umpa Be able to follow directions Elbow Smash The Guard Know the name of your teacher Step 45 Elbow Cross Body Know the name … Continue reading →