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Sunday 081221 Shovel as much sidewalk in 30 minutes as you can. Post distance to comments. Compare to 040101. Enlarge image

Students at Lewis got to spend a good chunk of time today hitting the focus pads in utilzing a basic boxing combination. Wally also threw out a number of variations on the “Burpee,” (a Kung Fu Outreach conditioning staple). As … Continue reading →

Students at Lewis got to spend a good chunk of time today hitting the focus pads in utilzing a basic boxing combination. Wally also threw out a number of variations on the “Burpee,” (a Kung Fu Outreach conditioning staple). As … Continue reading →

Students at Lewis got to spend a good chunk of time today hitting the focus pads in utilzing a basic boxing combination. Wally also threw out a number of variations on the “Burpee,” (a Kung Fu Outreach conditioning staple). As … Continue reading →

At Lewis this week Kung Fu Club students engaged in a service project in helping maintain the school’s butterfly garden. In addition, Sifu Wally awarded the first orange sash of the school year to a very deserving young lady. Wally … Continue reading →