Category Archives: Uncategorized

Never miss an opportunity to rework an idea. Never milk an idea so hard you burn out on it. Never be afraid to change the drills behind the idea while leaving the idea itself intact. Which means back to pivoting … Continue reading →

Spent all day today in Noon class working three different pivots and their place in the form Mo Yee Do. The first one is a heel pivot. You go from a lead – both feet flat and weight neutral – … Continue reading →

Spent all day today in Noon class working three different pivots and their place in the form Mo Yee Do. The first one is a heel pivot. You go from a lead – both feet flat and weight neutral – … Continue reading →

Spent all day today in Noon class working three different pivots and their place in the form Mo Yee Do. The first one is a heel pivot. You go from a lead – both feet flat and weight neutral – … Continue reading →

This past Thursday marked Mo Duk Pai Kung Fu’s annual All-System Workout, where various schools throughout Portland come together to train under the instruction of several different Black Belts. This year over 40 people attended the Workout, the content of … Continue reading →