Category Archives: Uncategorized

Professor King finished his sparring series seminars yesterday.  We thought it was a perfect opportunity to take a bunch of photos to share and to post up at the new school. Here’s a simple drill from the seminar.  Get a … Continue reading →

Westside Academy of Kung Fu  and CrossFit Hillsdale Sunday Monday Tuesday Wednesday Thursday Friday Saturday 6-7AM CrossFit CrossFit 8-9AM CrossFit 9-10 CrossFit Kids KFAges 6+ 10-11 Kids KFAges 6+ Kung Fu 11-12 Kung FuGrappling* CrossFit CrossFit CrossFit 12-1PM CrossFit Kung … Continue reading →

Westside Academy of Kung Fu  and CrossFit Hillsdale * These classes are open to adult Intermediates and above. ** This class is open to both kids ages 6+ and adult students. *** Kickboxing classes begin Tuesday, September 20th. Monthly Enrollment … Continue reading →

Westside Academy of Kung Fu  and CrossFit Hillsdale * These classes are open to adult Intermediates and above. ** This class is open to both kids ages 6+ and adult students. Monthly Enrollment Cost: Adult College Student Child 6+ Child … Continue reading →

Monday at Robert Gray Middle School we decided to teach the students how to cartwheel. It was only later that night that it occurred to me that we were spinning on our hands where they eat lunch every day… Of … Continue reading →