Category Archives: Uncategorized

The Shoulder Roll

Posted on February 27, 2022 by Wally

3 different ways to learn the shoulder rollWatch this video on YouTube If you’re planning on learning martial arts, you’ll want to know how to fall and roll safely. Even if you’re not doing a grappling or throwing focused martial … Continue reading →

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The Freeze: Day 19

Posted on December 7, 2020 by Wally

Kid’s martial arts class: split cover and the Philly shell. CrossFit class: bring a jump rope! Adult Mo Duk Pai class: basic strikes and breathing.

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The Freeze: Day 17

Posted on December 5, 2020 by Wally

Martial arts class for kids, ages 7 and up. Dug led the class through the back fist and the roundhouse kick.

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The freeze, Day 10.

Posted on November 28, 2020 by Wally

Dug runs kids class! Ages 7 and up

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Day 66: Hammers!

Posted on May 19, 2020 by Wally

Happy Tuesday! For striking class, we got an upper special… uppercuts and upward elbows! Today’s kid’s class: the hammerfist! It’s a simple but super fun strike. Today, we smashed some pillows with it. For CrossFit class, we busted out the … Continue reading →

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