Category Archives: Uncategorized

There’s an Olympic weightlifting certification coming to CrossFit Salem in May.  I figure if I’m going to spend a bunch of money and a weekend on training, I should get to work on my form! That means all the students … Continue reading →

The workout today was 3 rounds of: Inchworm 40 feet 9 Shoulder pressesInchworm 40 feet12 push pressesInchworm 40 feet15 push jerks What’s an inchworm?  You start from standing and then reach down towards your toes.  Put your palms flat.  Ideally, … Continue reading →

The workout today was 3 rounds of: Inchworm 40 feet 9 Shoulder pressesInchworm 40 feet12 push pressesInchworm 40 feet15 push jerks What’s an inchworm?  You start from standing and then reach down towards your toes.  Put your palms flat.  Ideally, … Continue reading →

The workout today was 3 rounds of: Inchworm 40 feet 9 Shoulder pressesInchworm 40 feet12 push pressesInchworm 40 feet15 push jerks What’s an inchworm?  You start from standing and then reach down towards your toes.  Put your palms flat.  Ideally, … Continue reading →

Today Liz Hummer wrote a nice piece making mention of WAKF in the “New Business” section of the Portland Blog Neighborhood Notes: Now Open: 21 New Businesses in Portland Neighborhoods *Westside Academy of Kung Fu and CrossFit Hillsdale After a collective … Continue reading →