Category Archives: Uncategorized

There’s an Olympic weightlifting certification coming to CrossFit Salem in May.  I figure if I’m going to spend a bunch of money and a weekend on training, I should get to work on my form! That means all the students … Continue reading →

There’s an Olympic weightlifting certification coming to CrossFit Salem in May.  I figure if I’m going to spend a bunch of money and a weekend on training, I should get to work on my form! That means all the students … Continue reading →

The workout today was 3 rounds of: Inchworm 40 feet 9 Shoulder pressesInchworm 40 feet12 push pressesInchworm 40 feet15 push jerks What’s an inchworm?  You start from standing and then reach down towards your toes.  Put your palms flat.  Ideally, … Continue reading →

The workout today was 3 rounds of: Inchworm 40 feet 9 Shoulder pressesInchworm 40 feet12 push pressesInchworm 40 feet15 push jerks What’s an inchworm?  You start from standing and then reach down towards your toes.  Put your palms flat.  Ideally, … Continue reading →

The workout today was 3 rounds of: Inchworm 40 feet 9 Shoulder pressesInchworm 40 feet12 push pressesInchworm 40 feet15 push jerks What’s an inchworm?  You start from standing and then reach down towards your toes.  Put your palms flat.  Ideally, … Continue reading →