Category Archives: Uncategorized

 Today marked CrossFit Portland’s 5-year anniversary, and I wanted to send Wally off to their Potluck BBQ armed with something that would be Paleo/Vegan friendly, delicious, and easy to make (since I had been attacked by a horrible, debilitating cold).  … Continue reading →

 Today marked CrossFit Portland’s 5-year anniversary, and I wanted to send Wally off to their Potluck BBQ armed with something that would be Paleo/Vegan friendly, delicious, and easy to make (since I had been attacked by a horrible, debilitating cold).  … Continue reading →

 Today marked CrossFit Portland’s 5-year anniversary, and I wanted to send Wally off to their Potluck BBQ armed with something that would be Paleo/Vegan friendly, delicious, and easy to make (since I had been attacked by a horrible, debilitating cold).  … Continue reading →

There’s our new medicine ball, stewing in some bleach water.  Everyone who was there today knows why… everyone else can guess. The workout today was a descending ladder of dead lifts with wall balls and pull ups staying steady in … Continue reading →

There’s our new medicine ball, stewing in some bleach water.  Everyone who was there today knows why… everyone else can guess. The workout today was a descending ladder of dead lifts with wall balls and pull ups staying steady in … Continue reading →