Category Archives: Uncategorized

The chipper… that beast of a workout style that makes us visualize turning trees into sawdust.  Why?  Because when you do a chipper, you take a big list of exercises and piece by piece, turn it into sawdust.Ours today was:50 … Continue reading →

 Today marked CrossFit Portland’s 5-year anniversary, and I wanted to send Wally off to their Potluck BBQ armed with something that would be Paleo/Vegan friendly, delicious, and easy to make (since I had been attacked by a horrible, debilitating cold).  … Continue reading →

 Today marked CrossFit Portland’s 5-year anniversary, and I wanted to send Wally off to their Potluck BBQ armed with something that would be Paleo/Vegan friendly, delicious, and easy to make (since I had been attacked by a horrible, debilitating cold).  … Continue reading →

 Today marked CrossFit Portland’s 5-year anniversary, and I wanted to send Wally off to their Potluck BBQ armed with something that would be Paleo/Vegan friendly, delicious, and easy to make (since I had been attacked by a horrible, debilitating cold).  … Continue reading →

There’s our new medicine ball, stewing in some bleach water.  Everyone who was there today knows why… everyone else can guess. The workout today was a descending ladder of dead lifts with wall balls and pull ups staying steady in … Continue reading →