Category Archives: Uncategorized

AFAP ´a la Chris

Posted on May 31, 2010 by Wally

WOD 3 minute intervals, complete set as fast as possible and then rest for the remainder of the three minutes. Being her invention, Chris calls this an AFAP. 3 deadlifts10 wall ballssprint up to Dewitt street and back Delicious!

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AFAP ´a la Chris

Posted on May 30, 2010 by Wally

WOD 3 minute intervals, complete set as fast as possible and then rest for the remainder of the three minutes. Being her invention, Chris calls this an AFAP. 3 deadlifts10 wall ballssprint up to Dewitt street and back Delicious!

Posted in Uncategorized | 3 Comments

Carry that Weight

Posted on April 13, 2010 by Wally

Portlanders tend to get a little crazy when it gets sunny out because well… it rains here a little bit… or maybe all the time.  So we, the athletes of CrossFit Hillsdale, took it our work outside today. The workout … Continue reading →

Posted in Uncategorized | 2 Comments

Carry that Weight

Posted on April 13, 2010 by Wally

Portlanders tend to get a little crazy when it gets sunny out because well… it rains here a little bit… or maybe all the time.  So we, the athletes of CrossFit Hillsdale, took it our work outside today. The workout … Continue reading →

Posted in Uncategorized | Comments Off on Carry that Weight

Carry that Weight

Posted on April 12, 2010 by Wally

Portlanders tend to get a little crazy when it gets sunny out because well… it rains here a little bit… or maybe all the time.  So we, the athletes of CrossFit Hillsdale, took it our work outside today. The workout … Continue reading →

Posted in Uncategorized | 2 Comments