Category Archives: Uncategorized

Fu Dog says “Get Involved! Sat Oct 30th 9AMKid’s Mega-Tournament @ AKF[must sign up in advance-sign up sheet is on corkboard @ WAKF]No Kid’s Kung Fu @WAKF that morning. Tues Nov 2nd 4:30PMWAKF/CFH 1 year anniversary! Bumpers For Cleveland BenefitSchool … Continue reading →

Thanks to all who came out and participated in our local community Pancake Breakfast demonstrations yesterday! Performing before a captive crowd in the great outdoors always poses as an opportunity to step up one’s game, and can be quite a … Continue reading →

Thanks to all who came out and participated in our local community Pancake Breakfast demonstrations yesterday! Performing before a captive crowd in the great outdoors always poses as an opportunity to step up one’s game, and can be quite a … Continue reading →

Thanks to all who came out and participated in our local community Pancake Breakfast demonstrations yesterday! Performing before a captive crowd in the great outdoors always poses as an opportunity to step up one’s game, and can be quite a … Continue reading →

WOD 3 minute intervals, complete set as fast as possible and then rest for the remainder of the three minutes. Being her invention, Chris calls this an AFAP. 3 deadlifts10 wall ballssprint up to Dewitt street and back Delicious!