Category Archives: Martial Arts

The Freeze: Day 26

Posted on December 14, 2020 by Wally

Kid’s martial arts class. Today, we explore the magical toolkit that is our hands. What happens when we hit with a closed fist? What happens when we hit with an open hand? Fun things, that’s what! CrossFit class. What happens … Continue reading →

Posted in CrossFit, Kids, Martial Arts | Comments Off on The Freeze: Day 26

The Freeze: Day 20

Posted on December 8, 2020 by Wally

Suppose you want your martial arts to translate into self defense. Where might a self defense scenario take place? Will a fight always happen on the lovely matted floor of a dojo? Probably not. So the fact that we are … Continue reading →

Posted in Martial Arts | Comments Off on The Freeze: Day 20

The Freeze: Day 19

Posted on December 7, 2020 by Wally

Kid’s martial arts class: split cover and the Philly shell. CrossFit class: bring a jump rope! Adult Mo Duk Pai class: basic strikes and breathing.

Posted in CrossFit, Kids, Martial Arts, Mo Duk Pai, Uncategorized | Comments Off on The Freeze: Day 19

The Freeze, Day 14

Posted on December 2, 2020 by Wally

Tomorrow, we start outdoor classes. Today, we have videos. Adult Martial Arts class. Includes a special warmup in which I twirl a child into a crash pad. Kids Martial Arts class, ages 4-6. Kids Martial Arts class, ages 7 and … Continue reading →

Posted in CrossFit, Kids, Martial Arts | Comments Off on The Freeze, Day 14

The Freeze, Day 13

Posted on December 1, 2020 by Wally

Martial Arts Class – Spin Side Kick, Axe Kick, Jump Front kick. Only the fancy stuff. Kids Martial Arts Class, Ages 7 and up. Side kick and spinning side kick. CrossFit. Bring a medicine ball and something to jump over.

Posted in CrossFit, Kids, Martial Arts | Comments Off on The Freeze, Day 13