6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Category Archives: Martial Arts
New BJJ Coach
Are you new to BJJ or have you been around the game for a while and are looking to up your Gi game? Either way, you should come check out our new coach, Matt Zorn. Last night, as I was … Continue reading
Reflection as a Learning Tool
If you’ve been in class recently, you’ve almost certainly heard me talking about the book Make It Stick: The Science of Successful Learning. The book is a concise compilation of the last 3 decades of research in cognitive psychology around … Continue reading
Why is there a women’s only BJJ class?
People practice martial arts for lots of different reasons, but at a fundamental level, the function of martial arts is to… well, be functional. If you call something martial arts, the implication is that it should help the practitioner defend … Continue reading
Adversity and Adversaries
If you are trying to get better a martial art that involves working against actively resisting partners, I suggest you become a good adversary. Being a good adversary is fundamentally different from being an enemy to your partners. Enemies drown … Continue reading
Building Shoulder Strength
Building shoulder strengthWatch this video on YouTube If you do CrossFit, Martial Arts, or both – you need strong shoulders. Maybe you are blessed with naturally stable and strong shoulders – good for you! For the rest of us, there … Continue reading