Category Archives: Martial Arts

Day 31: Change is Inevitable

Posted on April 13, 2020 by Wally

Today as I was doing the CrossFit video, I thought… I wonder how this change in schedule is changing my fitness? I’m not sparring any more. I’m not wrestling anymore. I’m doing a ton of bodyweight skills and bodyweight conditioning. … Continue reading →

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Day 28: The Sun is Out… stay home.

Posted on April 10, 2020 by Wally

For kid’s class today, the theme was “hands up”. So with our hands glued to our cheeks, we worked the boxing combo, frames, and… of course, we swung at each other with foam samurai swords. For the CrossFittery, we used … Continue reading →

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Day 27: ABT! Always Be Training!

Posted on April 9, 2020 by Wally

That’s right. Our online kids class has a slogan. Two actually, but I’m only going to talk about one today. ABT. Always Be Training. The idea isn’t that you’re constantly doing exercise – the idea is that no matter what … Continue reading →

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Day 26: So Many Options!

Posted on April 8, 2020 by Wally

Want choices? We got choices. Want solo grappling drills presented in a class format complete with warmup, stretching, and skills? Check out Dave’s class. Want to practice your gymnastics skills and also get super sweaty and tired? It is all … Continue reading →

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Day 25: Combos for All!

Posted on April 7, 2020 by Wally

What’s in a good combo? Quality ingredients. The skill combo in CrossFit today was Turkish get ups, back rolls, and airplane balances. There’s lots more in there too, don’t worry. Dug’s striking class had 4 combos. They may all look … Continue reading →

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