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info@southwestportlandmartialarts.comCategory Archives: Martial Arts
Day 36 & 37 – Kicks and Signs
Happy weekend! Do weekends matter anymore? I mean, there’s less online programming from us so… YES WEEKENDS matter. Now, choose. You want to kick with us, or sing with us? If you missed the live show, you could do some … Continue reading
Day 35 – Difficulty Rating
Is there anyone out there who wants to volunteer to do all the video workouts we’re making and come up with a difficulty rating for them? Because that’d be awesome. I’ll buy you a bag of bagels if you do … Continue reading
Day 34: Sharpening New and Old Skills
I hope y’all are enjoying the skills in the CrossFit videos. I’ve picked a few to work on during this Covid excitement that I’m a total beginner at. And, of course, the nice part about being a beginner is that … Continue reading
Day 33: Hook Kicks!
I mean, not every video had hook kicks in it today, but two of them did – so let’s run with it. Kid’s class today featured the “animal crossing game” in addition to hook kicks. What is the “animal crossing … Continue reading
Day 32: Silly Technology, Workouts are for People
Well, I forgot to clear out the memory in my phone so today’s CrossFit workout cut out 5 minutes before the end… but it was just some stretches. But darnit! I was trying to get more stretches in our workouts. … Continue reading