Category Archives: Martial Arts

Day 25: Combos for All!

Posted on April 7, 2020 by Wally

What’s in a good combo? Quality ingredients. The skill combo in CrossFit today was Turkish get ups, back rolls, and airplane balances. There’s lots more in there too, don’t worry. Dug’s striking class had 4 combos. They may all look … Continue reading →

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Day 24: It’s all sideways now…

Posted on April 6, 2020 by Wally

And by sideways, I mean we’ve got themes going on… sideways themes. In kid’s class, we did SIDE kicks. And in the CrossFit workout, we did one armed presses. On one SIDE then the other SIDE. For the solo striking … Continue reading →

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Day 22: Your Couch is a Workout Machine

Posted on April 4, 2020 by Wally

There you are. In your living room. The couch is the enemy, right? WRONG! The couch is an amazing tool that you can use to workout with. Watch how coach Alli turns that couch in your living room from zero … Continue reading →

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Day 21: Frogstand, Side Rolls, and Structure!

Posted on April 3, 2020 by Wally

In today’s CrossFit workout, we try out a different work to rest ratio. Why? Why not just do the same workout over and over? Because variety helps you understand your physical capacity and understanding what you are capable of is … Continue reading →

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Day 20: Airplanes, Backfists, and the Limbo!

Posted on April 2, 2020 by Wally

Were you looking for some balance work in your CrossFit today? Good news: Airplane balances are back! For this workout, you will need a backpack, a bunch of books, something to step on, and a couple of chairs. Whew. Hope … Continue reading →

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