Category Archives: Martial Arts

The Freeze, Day 7

Posted on November 24, 2020 by Wally

Mo Duk Pai class: Basic kicks part 2 Kids Ages 4-6 Martial Arts class: Hey batter, batter… Kids Ages 7 and up Martial Arts class: Curl kick and Roundhouse kick. CrossFit Class: Grab a rope and a ball.

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The Freeze, Day 6

Posted on November 24, 2020 by Wally

Adult Martial Arts class: The epic tale of the hook, the haymaker, and the hip throw. Kid’s 4-6 year olds Martial Arts class: Punch puppets & kick stuffies. Kids 7 and up Martial Arts class: The tale of the hook … Continue reading →

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The Freeze, Day 2

Posted on November 19, 2020 by Wally

Martial Arts class: 4-6 year olds  Martial Arts class: 7 years old and up Mo Duk Pai class Today we covered four basic kicks: knee kick, heel kick, toe out kick, and the front kick. CrossFit: Skills and Conditioning

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The Freeze, Day 1

Posted on November 18, 2020 by Wally

Oregon is in lockdown again… but this time it’s called “The Freeze”. Sounds more interesting that way, like some kind of superhero battle. Anyway, here’s our content for the day: 4-6 year olds 7 and up Martial arts CrossFit

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Fending off a Wrestler

Posted on November 13, 2020 by Wally

Striking to keep the Wrestlers at BayWatch this video on YouTube Suppose you’re sparring a wrestler. You know they are more skilled at the takedown and ground game than you are. They know it. No questions there. Suppose further that … Continue reading →

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