Category Archives: Kids

The Freeze, Day 8

Posted on November 25, 2020 by Wally

Adult Martial arts class.Backfists, spin backfists and a kneeling hip throw, together at last! Kids Martial arts class. Ages 4-6 Kids Martial arts class. Ages 7 and up. Backfist and spinning backlist. CrossFit class. Bring a box and dumbbells.

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The Freeze, Day 7

Posted on November 24, 2020 by Wally

Mo Duk Pai class: Basic kicks part 2 Kids Ages 4-6 Martial Arts class: Hey batter, batter… Kids Ages 7 and up Martial Arts class: Curl kick and Roundhouse kick. CrossFit Class: Grab a rope and a ball.

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The Freeze, Day 6

Posted on November 24, 2020 by Wally

Adult Martial Arts class: The epic tale of the hook, the haymaker, and the hip throw. Kid’s 4-6 year olds Martial Arts class: Punch puppets & kick stuffies. Kids 7 and up Martial Arts class: The tale of the hook … Continue reading →

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The Freeze, Day 3

Posted on November 22, 2020 by Wally

Martial Arts for kids: 4-6 year olds  You’ll need some stuffies to kick and a broom or a rope to jump over. Martial Arts for kids: 7 year olds and up  You’ll need something to kick for today’s class… a … Continue reading →

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The Freeze, Day 2

Posted on November 19, 2020 by Wally

Martial Arts class: 4-6 year olds  Martial Arts class: 7 years old and up Mo Duk Pai class Today we covered four basic kicks: knee kick, heel kick, toe out kick, and the front kick. CrossFit: Skills and Conditioning

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