6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Category Archives: Kids
Day 46: Building the Skills
Today’s CrossFit skill work featured the headstand. On a whim, I switched between two different versions of the headstand today – one on the hands and one on the forearms. Why? Because skill work is playtime. If you’re not giving … Continue reading
Day 45: A Video Series!
Turns out I’ve made like 800 YouTube videos over the last decade. Wow. But, I’ve never made a playlist. So here’s a playlist of 5 videos about Mo Yut Do. If you’re into learning forms, it is a very short … Continue reading
Day 43 & 44: Striking and Grappling for all!
For Saturday’s striking class, we worked a few introductory ideas on how to defend against a kick. Got a favorite way of defending kicks that we didn’t touch on? Let us know. For Sunday’s bonus class, Mabel and I recorded … Continue reading
Day 42: More than One of Us
I’m not alone out here in the wild internet jungle. There are tons of folks generating content out there in internet land. One of them is Jaydra! Cranking out the internal martial arts videos every Friday! Lara is helping me … Continue reading
Day 41: Three Great Tastes
Watch what happens when I program three movements in the workout that all require explosive leg movement… I create our hardest workout yet in this quarantine time. Or perhaps you’d like to see what happens when Dug mixes the punches … Continue reading