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Day 56-58: Striking
I didn’t make a post over the weekend. So here is the mighty aggregating post for three days! Mabel and I made a forth video in our “how to do BJJ with your kids” series. Lara and I did a … Continue reading
Day 55: Changing Styles
I thought I’d change the style of the aggregating posts. Instead of embedding stuff, I thought I’d just share links instead. Hopefully, if I continue with this format, I’ll have something pithy and clever to say at the beginning of … Continue reading
Day 54: Wheels on the Cart
The wheels on the cart go round and round… you know the tune. One of today’s CrossFit skills was a cartwheel. The rest? It’s a secret. Knee kicks? Heck yeah we got knee kicks. Check the striking class with Dug. … Continue reading
Day 54: Arm Drags and Russian Ties
Today in grappling class, Dave looked at the arm drag and the Russian tie. When do you use one versus the other? Watch and you will see! And kid’s class? Yeah. We pretended to be fish. Sail fish and puffer … Continue reading
Day 53: A hard workout
Mabel said yesterday’s CrossFit workout was too easy… so today, we made it harder. They both felt plenty difficult to me, although – to be honest – this one was pretty nasty. I spent a great deal of time crushing … Continue reading