6309 SW Capitol Highway, Portland OR, 97239
503 432 7450Category Archives: grappling
Day 28: The Sun is Out… stay home.
For kid’s class today, the theme was “hands up”. So with our hands glued to our cheeks, we worked the boxing combo, frames, and… of course, we swung at each other with foam samurai swords. For the CrossFittery, we used … Continue reading
Day 27: ABT! Always Be Training!
That’s right. Our online kids class has a slogan. Two actually, but I’m only going to talk about one today. ABT. Always Be Training. The idea isn’t that you’re constantly doing exercise – the idea is that no matter what … Continue reading
Day 26: So Many Options!
Want choices? We got choices. Want solo grappling drills presented in a class format complete with warmup, stretching, and skills? Check out Dave’s class. Want to practice your gymnastics skills and also get super sweaty and tired? It is all … Continue reading
Day 25: Combos for All!
What’s in a good combo? Quality ingredients. The skill combo in CrossFit today was Turkish get ups, back rolls, and airplane balances. There’s lots more in there too, don’t worry. Dug’s striking class had 4 combos. They may all look … Continue reading
Day 21: Frogstand, Side Rolls, and Structure!
In today’s CrossFit workout, we try out a different work to rest ratio. Why? Why not just do the same workout over and over? Because variety helps you understand your physical capacity and understanding what you are capable of is … Continue reading